Yoga Nidra

Yoga Nidra, sometimes called yogic sleep, is a deeply restorative practice that guides you into a state between waking and dreaming. Through gentle breath, body awareness, and visualization, it offers profound rest for both body and mind. Many people experience reduced stress, improved sleep, and a renewed sense of clarity and balance after a session.

At this time, I do not offer regular Yoga Nidra classes, but I am available by request and will be offering Yoga Nidra on my retreat in Morocco in March 2026:

• Private sessions via Zoom (anywhere in the world)

• In-person sessions (for those local to Boston, Massachusetts)

Each session can be tailored to your needs — whether you are seeking deep rest, support with stress recovery, or a gentle pathway back to yourself.

If you’d like to schedule a session, please reach out to me via my Contact page or email me directly at megan@belove.studio.